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When the world restrains you from having self-care

Expectations

On those whirlwind of months where you can’t even find the time to write, journal, make art, or just express yourself, be careful.

We live in times where lack of sleep is almost seen as an achievement, and that it means that you’re getting work done, because you’re that friend who can never seem to free up their schedule. You’re the go-getter, the trend-setter, the planner, the person that can make time for everyone and every little thing... except yourself.

It’s hard to say no when you’re the type who wants to do everything and when you have so many interests. Sometimes it’s also hard to say no when people expect so much out of you. But remember to always sayyes” to yourself #treatyoself

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